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// TOPICS COVERED

(00:00) Welcome!

(00:40) High Carbohydrate Intake in Endurance Sports

(03:34) Differences Between Elite and Average Athletes

(05:05) Building a Nutrition Plan for Cyclists

(07:41) Calculating Caloric Demands for Pro Cyclists

(10:41) Managing Weight and Hydration in Training

(18:16) Balancing Fiber Intake During Grand Tours

(20:25) Macro Guidelines for Cyclists

(25:22) Common Nutrition Mistakes Cyclists Make

(27:10) Fueling Strategies for Endurance Rides

(30:03) Carbohydrate Periodization Explained

(35:59) Nutrition for Pro Cyclists During Grand Tours

(43:12) Practical Nutrition Tips for Everyday Cyclists

(49:19) Final Thoughts and Resources

Will Girling has been the lead nutritionist at EF Pro Cycling during an era of massive change in cycling nutrition. He joins us for a dive into the intricacies of endurance nutrition for pro and average cyclists alike, including high carbohydrate intake during competitions, strategic fueling for grand tours, and the variance in individual nutritional responses. Get practical tips for amateurs, the importance of proper nutrient timing, common nutrition mistakes, and the essentials of building a well-rounded diet for cyclists.

// RESOURCES MENTIONED

- Will Girling’s Nutrition Coaching: https://willgirling.com/

- The Flavor Thesaurus book: https://a.co/d/1y98lvt

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