The Beginner's Guide to Human Design Ep. 117: Sleeping Advice for the Energy Types
Dec 25, 2024
Struggling with sleep? Discover how your energy type in Human Design influences your rest. Learn tailored bedtime routines for each of the five energy types to enhance your sleep quality. Explore practical tips to create the perfect sleeping environment and the importance of who shares your bed. Plus, find out how to finally wake up feeling refreshed!
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Manifestor Sleep
- Manifestors should get in bed an hour before tiredness to unwind and release energy.
- Ideally, sleep alone or far from others to minimize energy disruptions.
Generator Sleep
- Generators should go to bed when tired, after burning off energy throughout the day.
- Avoid exciting activities before bed to prevent disrupted sleep.
Manifesting Generator Sleep
- Manifesting Generators should unwind in bed a bit before sleep, similar to Manifestors.
- Avoid getting overly excited before bed, like starting new projects.