In this week's episode, Dr. Kahn dives into his experience with the 5-day Fasting Mimicking Diet (Prolon by L-Nutra), where he led an online troop of nearly 1,000 health warriors to conquer their January health goals. Spoiler alert: It was a smashing success! He also unpacks a new study that put Prolon to the test for chronic lymphocytic leukemia, with a teaser about similar upcoming research on other blood disorders. If you're itching to give Prolon a whirl, you can snag it at prolonfmd.com/drkahn.

But wait, there's more! Dr. Kahn doesn't just stop there. He tackles mini-topics like the mysterious Lipoprotein(a) cholesterol, especially interesting post-bypass surgery. Ever wondered if that nightcap affects your zzz's? He sheds light on alcohol's impact on sleep quality. Plus, he highlights a new VA Hospital study singing the praises of healthy plant-based diets. All in all, it's a jam-packed week of health insights with Dr. Kahn.