AI Snips
Chapters
Transcript
Episode notes
Be Open To A New Perspective
- Consider the idea that your belief about missing someone may change with understanding; be open to new perspectives.
- Revisit the concept if it doesn't resonate immediately and allow the insight to grow over time.
You Miss The Feeling, Not The Person
- Missing an ex often means you miss the positive connection and emotions you felt, not the person themself.
- Lucia explains those feelings came from your thoughts and focus, so the ex was merely a middleman.
Emotions Follow Your Focus
- Attraction and chemistry put you in high emotions like love, appreciation, and joy because of your thoughts about them.
- Breakups switch your focus to hurt, which drops you to fear and despair even though the emotion source is your focus.