“Ask somebody what keto is, and the foods that pop up would be bacon and butter and steak and lard. Most of us don’t appreciate that you can do keto without that."
Preventative cardiologist, Ethan Weiss, M.D., joins Jason Wachob to discuss the small tweaks that make keto more heart-healthy, plus:
*The egg-cholesterol debate*
*Food rules vegans and carnivores can agree on*
*Broken heart syndrome*
*How to not be anxious about your anxiety*
*The peaks and valleys of hunger*
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The mindbodygreen Podcast