Join us for a special Key Nutrition episode featuring two of our dedicated listeners, Chase Smith and Melissa Ostash. They share personal insights on overcoming emotional eating, offering practical strategies and creating a sense of community within the Key Nutrition podcast family. Hearing from both the male and female perspectives was very insightful, and we think you'll enjoy it!

From Guilt to Grace: Reimagining Your Relationship with Food - Click Here

The Chasing Health Podcast - Click Here

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Host Brad Jensen – @thesoberbodybuilder

Guest Chase - @changing_chase

Guest Melissa - @thefitandfueledlife

Key Nutrition – @keynutrition