Join us for a special Key Nutrition episode featuring two of our dedicated listeners, Chase Smith and Melissa Ostash. They share personal insights on overcoming emotional eating, offering practical strategies and creating a sense of community within the Key Nutrition podcast family. Hearing from both the male and female perspectives was very insightful, and we think you'll enjoy it!

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Host Brad Jensen – @thesoberbodybuilder

Guest Chase - @changing_chase

Guest Melissa - @thefitandfueledlife

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KNP533 - The Emotional Eating Enigma: Real-Life Stories and How They Overcame It