Realfoodology Healing Adaptogens | Danielle Broida
Sep 21, 2022
01:13:53
112: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens.
Topics Discussed:
- Functional mushrooms
- Dosing
- Cacao
- Why it’s important to know where your adaptogens are coming from
- Properties of adaptogens that make them so powerful
- Theobromine
- Magnesium
- Is matcha an adaptogen?
- How to pick the best type of adaptogens
- Ayurveda
- Safety of adaptogens
- How to find the best brands of adaptogens
- Bioavailability
- Sustainability
- Is turmeric an adaptogen?
Check Out Danielle:
Instagram: @danielleryanbroida
Instagram: @FourSigmatic
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology
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Organifi
www.organifi.com/realfoodology
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Magic Mind
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Check Out Courtney:
Courtney's Instagram: @realfoodology
Further Listening: