For many, slipping into socks before bed is as natural as brushing their teeth. It’s comforting, like a warm hug for your feet. But not everyone’s a fan—some can’t stand the thought of socks at night. Preferences aside, there’s more to this bedtime debate than comfort.

So, is snoozing in socks a secret health hack? But does it really help you drift off quicker? Sounds a bit contradictory, right? In under 3 minutes, we answer your questions!

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A podcast written and realised by Amber Minogue.

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Should you sleep with socks on?