Internal Reflection and Emotional Accountability

In relationships and life, external situations that shake us reveal what's already inside us. Instead of blaming external factors, Scripture emphasizes the importance of looking inward to address the root causes of conflict. Understanding one's internal struggles, such as pride or defensiveness, allows for personal growth and healthier relationships. Research also highlights unprocessed emotions as a key factor in deteriorating relationships, as they lead to behaviors like criticism and contempt.