#464: Optimize Your Health w/ Dr. Jaime Schehr

Today's guest, Dr. Jaime Schehr, is a nationally recognized expert in integrative medicine and nutrition and holds duel licenses as a Naturopathic Physician and Registered Dietitian - making her one of the few practitioners in the country with both.

Having received her undergraduate degree in health and nutrition, she pursued a masters in sports nutrition and ultimately her doctorate in integrative medicine.

Her expertise is unquestionable and she's here today to drop some of that knowledge on you. Listen and learn:

• What's the true healing power of an elimination diet? [8:35]
• Are food allergies bullsh*t? [12:46]
• What triggers brain fog and how to combat it? [17:57]
• How to identify which foods work best for you? [21:35]
• How important is a healthy gut and how long does it take to heal? [27:25]
• What's the foundation for a healthy diet? [31:05]
• Can you have cheat meals and still feel your best? [36:22]
• Are you one of the millions unknowingly torturing themselves? [47:15]
• What's the deal with sugar alcohols? [1:00:13]

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