"I must be crazy" - debunking the myths of going to therapy

"Is it all just sitting on a couch talking about my childhood?"

"It's too expensive" 

"It's a waste of time"

"I can just talk to my mates"

"What will people think of me?" 

In this episode Kat discussed the common misconceptions and myths behind seeking mental health support from a psychologist/ psychotherapist/ counsellor in Australia. 

From sitting on couches to opening up, how to break the stigma and ideas on how to find the "One" is discussed. 

You can find more of us here:

Our Online Psychology practice:

Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au

The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF

Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==

The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en

The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en

Please note: this episode is for informational purposes only and does not replace personalised psychological advice.