High Performance Longevity #144 Simple Holistic Detox Tips for Optimal Health & Longevity | Dr. Wendie Trubow @ Five Journeys
There are Endocrine-Disrupting Chemicals in everyday products and we don't even notice them. Fortunately, we have all kinds of ways to protect ourselves, one being detoxification. We explore the importance of detoxification, how to effectively and simply detox, and much more.
Meet our guestWendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.
She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.
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- Toxins underpin inflammation, which underpins disease.
- Exercise, sleep, and a proper diet are your foundations for a healthy life
- The pervasive nature of endocrine-disrupting chemicals in modern life poses a significant challenge to the body's detoxification process
- Watch it on YouTube: https://youtu.be/81UfZ9R-ELc
- Full episode show notes: mindbodypeak.com/144
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