2% With Michael Easter How to lose more fat (podcast)
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Jan 22, 2025 Discover groundbreaking strategies for enhanced fat loss that can transform your health. A recent study reveals that exercise significantly aids in weight loss, debunking common myths. Learn how combining exercise with dieting not only helps shed fat but also preserves muscle mass, especially crucial for those managing diabetes. Find out how these insights can impact your approach to nutrition and fitness for lasting results.
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Focus on Weight Composition, Not Just Weight
- Don't just focus on weight loss as a number on the scale.
- Consider the type of weight lost, as losing muscle mass can negatively impact health.
The Composition of Weight Loss
- When losing weight, the body loses both fat and lean mass (e.g., muscle).
- Losing fat improves health, but losing too much muscle can lead to poor health outcomes.
Flaws in Previous Exercise Studies
- Some studies claim exercise doesn't significantly impact fat loss compared to diet alone.
- These studies often have flawed exercise programs, limiting their validity.