How to Overcome Limiting Beliefs | The Better Than Rich Show Ep. 18

How to Overcome Limiting Beliefs | The Better Than Rich Show Ep. 18

0:00-1:00 Podcast updates.

1:40-3:47 Review post on the blog.

3:48-4:11 Value in understanding our limiting beliefs.

4:12-6:59 Understanding the different voices and how they serve us.

7:00-7:29 Are we listening to the conversation going on in our head?

7:30-7:59 What version of us is at the steering wheel.

8:00-12:00 We are not our thoughts.

12:01-13:26 Finding our trauma through isolated moments and memories.

13:27-13:45 Where did we get our beliefs

13:46-15:03 Beliefs about ourselves, others, and the things that are happening.

15:04-17:09 Integrating the lessons that trauma response memories are trying to teach.

17:10-17:44 Interpreting situations differently for a better outcome.

17:45-21:16 The year and a half rule.

21:17-21:59 The physical feelings connected to beliefs

22:00-23:19 The I Am exercise.

23:20-25:34 Who we are when we follow through.

25:35-29:24 Focus, thoughts, and words create beliefs.

29:25-31:24 Finding help building our beliefs.

31:25-33:09 Bringing the unconscious to the conscious mind.

33:10-33:48 What is a belief?

33:49-34:59 Beliefs are our operating systems, which we can upgrade at any time.

35:00-36:19 Decoding bugs so our belief operation system can work better.

36:20-39:12 Circle of influence.

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