In this episode we explore why parenting resolutions usually fail and show how timing, identity, and community make change stick. We share concrete scripts, fresh start tactics, and small habits that turn calm, respectful parenting into a daily identity.
• why routines and status quo bias keep us stuck
• habit loops that trade short-term relief for long-term regret
• fresh start effect and the power of specific plans
• identity statements that reshape daily choices
• practical if-then scripts for hot moments with kids
• how environment design lowers friction
• the role of community and accountability
• listener resolutions as social proof and motivation
Links to help you and me:
- To support the Podcast, Subscribe on Substack
- Get Jon’s Top Five Emotional Regulation Games
- Get Jon’s Book Punishment-Free Parenting
- Preorder Jon’s Children’s Book Set My Feelings Free
- Follow Whole Parent on