Jessica Cording, M.S., R.D., CDN, believes alcohol can be part of a healthy lifestyle. She sits down with mbg Founder and Co-CEO, Jason Wachob, and discusses everything from the best bedtime snacks that foster tranquility before we sleep (spoiler alert: The list includes purple potatoes) to what our cravings for ice cream are really trying to tell us, to how to make the healthiest choices when it comes to holiday drinks. Tune in to hear the best ways to have few beverages and still follow a nutritious, balanced diet. You might be surprised to hear that Cording actually wants you to explore different varieties of liquor.

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167: Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.