The One Inside: An Internal Family Systems (IFS) podcast
IFS and Notice, kNow, and Need with Jenna Riemersma
Feb 17, 2023
Jenna Riemersma, author of a chapter in 'Altogether Us', talks about IFS shorthand notice, know, and need. They discuss moving towards our own parts and towards others in relationships. They emphasize moving towards before turning towards, especially in difficult relationships.
44:39
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Quick takeaways
- Moving towards our own parts and our relationships with others in a compassionate and curious manner is essential for healing and growth.
- The IFS shorthand of Notice, Know, and Need allows us to effectively manage triggers, develop self-depart relationships, and meet the needs of our parts.
Deep dives
Moving toward our parts and relationships
One of the main ideas discussed in this podcast episode is the importance of moving toward our own parts and our relationships with others in a compassionate and curious manner. By practicing the IFS shorthand of notice, know, and need, we can foster self-depart relationships and effectively address the needs of our parts. The speaker emphasizes that moving toward our parts helps in managing triggers and developing self-leadership, both in our internal battles and in our interactions with others as parents, friends, or therapists. This approach allows us to create safety, attachment, and understanding within ourselves and in our relationships, leading to healing and growth.
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