Bullet Points | Pausing with Purpose

In this episode, I share the five tricks that are proven to reduce stress, anxiety, minimise our fight or flight response. Helpfully they take little more than a few minutes every day, but will help you navigate away from that sense of overwhelm and stress.

Mentioned in the show:

Dr Rangan Chatterjee's 3, 4, 5 Breath.

Knocking on Heaven's Door by Yoga with Adriene.

An acupressure mat.

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