How To Exercise If You Have Chronic Fatigue

Dr. Nancy Klimas, a leading ME/CFS researcher and clinician, provides invaluable insights into exercising with chronic fatigue. She emphasizes the necessity of a gradual approach to exercise, monitoring heart rates, and listening to one's body to prevent overexertion. The discussion covers how viral infections can exacerbate symptoms and the importance of antioxidants and immune support in recovery. Klimas also highlights personalized strategies and ongoing research to improve the lives of those suffering from ME/CFS and Gulf War Syndrome.