Highlights from the episode:
- Understanding what’s critical vs. noise in athlete training
- Categorizing athletes: body composition, strength, or speed focus
- Shifting speed training to later in sessions for efficiency
- Key injury mitigation strategies for rugby players
- The importance of testing to track adaptation and progress
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/building-elite-performance-strength-conditioning-with-tim-mosey/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers