TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (00:07:21) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (limited number available so get in quick!)

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHANE DORMAN (00:08:23) Shane won the FREE race entry to the iconic Noosa Triathlon. We find out a bit more about Shane and his history with this race.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: MARSHALL MCNEICE (00:19:04) Marsh won the FREE race entry to the awesome 4 day Mountain bike event, the REEF TO REEF. We catch up with Marsh after Day 2 to see how he’s going!

PILATES FOR SPORTS: KRYSTLE HOCKLEY (00:29:44) Professional Triathlete Krystle Hockley talks to us about her experience with Pilates for Sports and why she’s sticking with it!

Get a 7-day free trial PLUS a 10% discount for 12 months off either a Running or Triathlon Program with Pilates for Sports using the promo code FITTER10 when registering. Access this special offer here https://www.pilatesforsports.com/a/16265/7SN8NnxA

HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY: (00:44:44) We catch up with Jocelyn and talk race reviews, where she’s at with her training and the 2019 Boise Training Camp.

Camp Dates: Thursday 12 to Saturday 14 September 2019. More details at https://www.fitter.co.nz/fitter-camps

WORKOUT OF THE WEEK: (01:05:20) Sleep – some apps to help you improve sleep and minimise the effects of jet lag.

ONE STEP AHEAD: (01:20:53) Alcohol, the pros and cons.

LINKS:

• More about REEF TO REEF at https://reeftoreefmtb.com/
• More about Rouvy at https://rouvy.com/en/
• More about the Noosa Triathlon at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx
• More about Training Peaks at Training Peaks at  https://www.trainingpeaks.com/pricing/
• More about Jocelyn McCauley at http://jocelynmccauley.com/index.html
• More about the Boise Training Camp at https://www.fitter.co.nz/fitter-camps
• More about Krystle Hockley at http://www.krystlehockley.com/
• More about Pilates for Sport at https://www.pilatesforsports.com/
• Matthew Walker ‘Why We Sleep’ podcast at https://peterattiamd.com/matthewwalker1/
• CBT-I App at https://mobile.va.gov/app/cbt-i-coach
• Entrain at https://apps.apple.com/us/app/entrain/id844197986
• Just Noise at https://apps.apple.com/us/app/just-noise-simply-free-white-sound-machine-for-focus/id594835534
• PVT Touch at https://depts.washington.edu/chilllab/research/pvt-touch/
• Jet Lag Rooster at https://www.jetlagrooster.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition