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Clinical psychologist Dr. Becky Kennedy joins Ryan to discuss emotional vaccination, coping with stress, educating kids about emotions, and her new book Good Inside. They explore the importance of relationships and regulating emotions, the ongoing process of parenting and self-improvement, evolving as parents and separating behavior from identity, understanding children's emotions and behavior, and building skills as parents while separating identity.
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- Emotion regulation is absorbed through relationships and requires ongoing learning and evaluation of strategies.
- Parenting and self-improvement are continuous processes that involve progress, setbacks, and growth, similar to yoga practice.
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Emotion regulation is absorbed through relationships
Emotion regulation cannot be taught intellectually or through books. It is a skill that is absorbed through relationships. However, many adults were never taught how to regulate their emotions, which makes it challenging for them to teach their own children. The practice of emotion regulation is not a one-time event or a quick fix, but rather an ongoing process that requires learning, applying, and evaluating the effectiveness of different strategies. Parenting, like therapy or yoga, is a continuous practice that evolves over time.
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