Dr. Jockers Functional Nutrition
Top 7 Supplements for Men's Health and Performance
Feb 21, 2025
Delve into the essentials of men's health with a focus on seven powerhouse supplements. Magnesium steals the spotlight for stress management and body function support. Vitamin D plays a crucial role in hormone regulation and immune health. Zinc is essential for testosterone production but often deficient due to diet and medication. Other notable mentions include amino acids, creatine, turmeric, and probiotics, each contributing uniquely to overall wellness and performance.
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Quick takeaways
- Magnesium is essential for numerous physiological processes and can significantly improve energy and cognitive function when supplemented properly.
- Zinc's crucial role in testosterone production demonstrates the need for supplementation due to common deficiencies exacerbated by diet and medications.
Deep dives
The Importance of Zinc for Men's Health
Zinc plays a crucial role in men's health, particularly in testosterone production. It prevents the conversion of testosterone into estrogen by blocking the aromatase enzyme, making it essential for maintaining testosterone levels. Many men are zinc deficient due to inadequate stomach acid production or the impact of certain medications like antibiotics and NSAIDs, which can deplete zinc levels. Proper zinc levels contribute to improved mental clarity, focus, sexual health, and lean body mass, emphasizing the need for supplementation in men, especially those with higher body fat percentages.
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