In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many body functions.
Dr. Jockers highlights the critical role of Vitamin D in hormone regulation and immune health. Understand why maintaining optimal levels can prevent serious health issues.
Discover the importance of zinc for testosterone production and hormonal balance. Dr. Jockers explains how dietary habits and medications can lead to zinc deficiency.
In This Episode:
00:00 Introduction to Zinc Deficiency
03:00 Overview of Men's Health Supplements
04:55 Top Supplement #1: Magnesium
06:50 Top Supplement #2: Vitamin D
08:08 Top Supplement #3: Zinc
10:39 Top Supplement #4: Amino Acids
11:27 Top Supplement #5: Creatine
12:05 Top Supplement #6: Turmeric
12:44 Top Supplement #7: Probiotics
14:05 Conclusion and Final Thoughts
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“Unleash your full potential with Omega-3s: essential for heart health and cognitive function."
- Dr. Jockers
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Dr. Jockers Functional Nutrition