Yellow Chair Collective: The Podcast 3 Dead-Easy Tips to Setting Boundaries for 2nd Gen Asian-Americans (Pt. 2) | Allison Ly, LCSW
In part 2 of this interview, Allison Ly returns to discuss the systemic challenges faced by second-generation Asian Americans, navigating the subtle cultural differences second-generations face…and ways to navigate through these challenges with anxiety relieving techniques.
**Disclaimer: for informational purposes only, please do not disregard the advice of a mental health and/or medical professional based on what you heard on this episode, please refer to a medical professional as needed**
Time Stamps:
0:00 Mixed Feelings: Guilt/Anger/Love for 1st Gen Family Members
3:22 What is Self-Compassion?
4:32 One Simple Way to Practice Self-Compassion for Busy People as a Beginner
11:13 Benefits of “Doing the Mental/Emotional Work” as a Second/1.5 Gen Asian American
13:50 Impact of Migration and Perceived Burden for 2nd Gen Asian Americans
15:03 Signs of a “Healthy friend”
Follow Yellow Chair
Instagram: https://www.instagram.com/yellowchaircollective
Website: https://yellowchaircollective.com/
Tik Tok: https://www.tiktok.com/@yellowchaircollective
Follow Allison Ly, LCSW
Website: https://www.allisonlytherapy.com/