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Episode 2843:

Discover eight proven techniques to naturally reduce stress, backed by science, and transform your mental well-being. From mindfulness and CBT to exercise, yoga, and connecting with nature, The Neuro Gym Team shares powerful tools to calm your mind, elevate your mood, and enhance resilience.

Read along with the original article(s) here: https://blog.myneurogym.com/8-science-backed-psychological-techniques-to-reduce-stress-naturally/

Quotes to ponder:

"Mindfulness encourages individuals to pay attention to their thoughts and feelings without judgment or criticism."

"Exercising releases endorphins, the 'happy hormones', which can help reduce feelings of sadness and frustration."

"Spending time in nature brings balance back into lives filled with stressful routines and schedules."

Episode references:

Mindfulness Meditation Guide: https://www.mindful.org/meditation/mindfulness-getting-started

Cognitive Behavioral Therapy Basics: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

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