The Evolving Leader Managing Microstress with Rob Cross
In this episode of The Evolving Leader podcast, co-hosts Jean Gomes and Scott Allender welcome Rob Cross back to the podcast. We last saw Rob in June 2022 (S4, Ep17) and we’re extremely pleased that he’s come back to talk to us about his latest book, ‘The Microstress Effect’. Rob defines microstress as ‘the hidden epidemic of small moments of stress infiltrating both our work and personal lives with invisible and devastating effects’. Sit back and listen as Rob tells us how to break free from this quietly invasive force that is stealing your life.
Referenced during this episode:
The Microstress Effect: How Little Things Pile Up and Create Big Problems
Rob Cross website
Other reading from Jean Gomes and Scott Allender:
Leading In A Non-Linear World (J Gomes, 2023)
The Enneagram of Emotional Intelligence (S Allender, 2023)
Social:
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The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.