Barbell Shrugged Deloads: Overrated, Underutilized, or Feel It Out w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #530
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In this Episode of Barbell Shrugged:
- Why do you need reload weeks?
- How do you use them in your programming?
- Do you really need to worry about them?
- What are the best strategies for implementing them?
- How long should they be and when have you gone too far?
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.
Coach Travis Mash on Instagram
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