Answer this: would you like an extra five to seven hours per week to reset, recharge and do stuff that energises you? Hell yes. Productivity coach and author Donna McGeorge gives tools and techniques on how you can claw back valuable time.

WANT MORE FROM DONNA?

To hear today's full interview, where Donna helps you do more in less time...search for Extra Healthy-ish wherever you get your pods.

Find out more about Donna’s book The 1 Day Refund (Wiley, $27,95), here, or check out her website, here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Vor nichts giffeyt (mit Markus Feldenkirchen und Yasmine M'Barek)