While the holiday season is typically viewed as a joyful time, the pressure of gift-giving, traveling, and spending time with loved ones can cause stress. For the LGBTQ+ community, this time of year can also serve as a reminder of their strained relationships with family, which can lead to feelings of loneliness and isolation.
In this episode, we’re navigating the LGBTQ+ community’s complicated relationship with the holidays and discussing tips to get through these difficult times.
Additional Resources:
- Holiday Stress - American Psychological Association
- Holidays Exacerbate Depression in LGBTQ+ Community
- Holidays Can Exacerbate Depression Among LGBT People
- Why Some LGBTQ People Feel Especially Stressed at the Holidays — and Seven Things They Can Do About It
- Five Tips for LGBTQ People on Surviving Holiday Depression
- LGBT and Heading Home for the Holidays?
- Holidays Are Not Happy for Many LGBTQ+ People
- Eight Queer Tips to Get Through The Holidays
- Navigating Awkward LGBTQI Holidays
- Five Holiday Tips for LGBTQ People in Recovery