Episode 171 - Jonny Landels on Being Yourself, Not Comparing, and Focussing on Less to do More

Jonny Landels is based out of Leeds, UK and is the founder and head coach of Next Step Nutrition. He also hosts his own podcast called The Next Step Espresso. 

When he was 16, he lost his dad to heart disease. From that point, he dedicated his life to help make sure this doesn't happen to others.

In this episode we skimmed the surface of Jonny's origin story. We talked about what he thought he would be doing after leaving secondary school and how he got into the fitness industry. He shared what his first CrossFit class was like and was open and honest about times when he's felt mentally low and what he does in his life to stay on track and keep a clear head. 

Jonny shared his experiences from the past year, how 2020 impacted him and some lessons he's learned in 2021 so far. 

If you've made it this far, you will find it worthwhile to give @jonnylandels a follow on Instagram because he puts out some of the funniest Reels in the entire internet. Also because he's a great resource in general. You can find more about him and what he does at https://nextstepnutrition.co.uk/

If you've enjoyed this episode of The Lifestyle Chase, you can follow the host @christianliddle and follow the podcast @thelifestylechase. You can learn more about me (Chris) at www.invigoratetraining.com

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