Mastering the Fundamentals of Performance

To achieve optimal performance across any sport, four key fundamentals must be mastered: how you eat, how you move, your mindset, and how you sleep, collectively referred to as EMMS. Nutrition plays a critical role in fueling success, including considerations like meal timing, fasting protocols, macro goals, and protein intake. Movement, often guided by a strength coach, is essential as it enhances both physical health and mental well-being, exemplifying the idea that 'motion creates emotion.' Additionally, a focus on mindset through positive influences—such as literature, social circles, and media—coupled with deliberate decision-making can significantly impact performance outcomes.