Where are you skipping the opportunity to not only get better at something, but also find your edges? Chris and I have been exploring this question lately, especially as it relates to our workouts. We’ve gotten back into Orangetheory and have been really pushing our physical boundaries. It’s made such a difference in how we view the everyday challenges that come afterwards. Listen in to hear more about how you can shift your baseline and perspective so that the tough stuff gets easier.

IN THIS EPISODE, WE TALK ABOUT:

A simple way to elevate your life and create more ease
Observing how you handle the thoughts and feelings that come up when you’re pushing your limits
Adding some healthy competition into your life
Taking the opportunity to expand yourself and your abilities

RESOURCES

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How To Make Difficult Things Feel Easier