IFS and Authentic Relating: More of You and More of Me with Yaniv Rose and Christopher Gray
Mar 4, 2022
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Yaniv Rose and Christopher Gray discuss the 5 practices of Authentic Relating, the power of loving attention, and the combination of Authentic Relating with IFS. They model Authentic Relating and IFS by speaking for parts and what is happening between them, emphasizing the importance of love-fertilizing self-expression.
Authentic Relating and IFS combine to deepen connections and self-awareness.
Practice revealing feelings and slowing down interactions for profound connections.
Engage in the 'Noticing Game' to mirror needs, promote empathy, and foster genuine connection.
Deep dives
Summary of the Podcast Episode
The podcast discusses the integration of Internal Family Systems (IFS) and authentic relating, focusing on practicing authentic relating and integrating it with IFS principles. Participants share experiences of connecting authentically, revealing fears and vulnerabilities, and exploring the power of being with oneself and others. The episode highlights the importance of revealing true feelings, slowing down interactions to deepen connections, and acknowledging the significance of being present with all parts of oneself.
Course Offering and Integration of Practices
Chris and Yenee describe a 12-week transformative course integrating IFS and authentic relating, aiming to create a safe space for participants to express themselves authentically and deepen connections. They emphasize the synergy between the practices, how revealing inner experiences enhances self-awareness, and the value of engaging with parts authentically within a group setting. The duo invites listeners to explore the course offering on authentic IFS.com for a profound journey of self-discovery and connection.
Game of Noticing and Expressing Needs
The podcast participants engage in the 'Noticing Game,' where they express what they long to hear from others, offering words of support, love, and acknowledgment to each other. Through this exercise, they explore vulnerability, self-compassion, and the power of mirroring needs and emotions within a safe and authentic space. The game facilitates a deeper understanding of self and others, fostering compassion, empathy, and genuine human connection.
Expressing Gratitude and Connection
In the podcast episode, expressions of gratitude, love, and acceptance are shared among the participants, creating a nurturing atmosphere of support and connection. Participants acknowledge and affirm each other's worth, vulnerability, and humanity, emphasizing the importance of being seen, heard, and accepted authentically. The exchange of heartfelt words fosters a sense of belonging, validation, and emotional connection within the group.
Closing Remarks and Invitation to Connect
As the podcast episode draws to a close, the participants express appreciation for the shared experience and the genuine connections formed through authentic interactions. They extend gratitude for being present, vulnerable, and supportive, reflecting on the transformative power of empathy, understanding, and authentic communication. The episode concludes with an invitation for listeners to engage in similar reflective practices, fostering deeper connections and self-awareness in their own lives.
On today's podcast I chat with Christopher Gray and Yaniv Rose. Chris and Yaniv run IFS and Authentic relating groups and courses that are wildly popular.
Chris is a leadership development consultant, helping teams move from protection to connection, candor with curiosity, and creativity. His 20 year career as a Product Leader in Silicon Valley informs his mission in life: to end corporate suffering. He's a certified Authentic Relating facilitator and the co-developer of "The ART of IFS", which combines the practices of Authentic Relating with IFS to deepen and expand our connection with ourselves and others.
Yaniv is a L2 Trained IFS practitioner and coach, he's also a trained Authentic Relating Facilitator, currently in the process of Certification with ART International. He is the co-creator of "The ART of IFS" and he's passionate about love-fertilizing people's valuable and unique self expression, so that they in turn can serve others transformation, as well as their own.
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We talk about:
- The 5 practices of Authentic Relating
- As without, so within
- Our body is always Truthing
- Revealing as a tool for awareness, growth, and revelation of parts
- Loving attention as the single most powerful force in the universe
.....
Mostly we model this beautiful practice of Authentic Relating and IFS: speaking for parts, speaking for what is happening between us in the moment.
They say AR is a meditation for what is here.
The episode is a bit long but so worth it- the last 10 minutes we play an AR game and invite you to do the same.
