In this engaging talk, Peter Sagal, host of NPR's Wait, Wait, Don't Tell Me and an avid runner, shares accessible tips for starting your running journey. He emphasizes that running requires little more than sneakers and a desire to improve. The conversation shifts misconceptions about running as a punishment towards viewing it as a joyful practice for personal reflection. Listeners learn the importance of community support, achievable goals, and mental resilience as they tackle their running ambitions. Humor and insights into elite running add to the fun!