On this weeks episode we had Coach Will Ratelle to talk about how he approaches training with his athletes at The University of North Dakota. Coach Ratelle breaks down how he implements small sided games and why, how he goes about training Female athletes and the differences that involves as well as how he tries to give his athletes ownership. Will is the Co-Host of the Barbell Nerds Podcast which is where I first got connected with him and realized we had very similar approaches to the world of sports performance and I highly suggest you check that out if you want to dive further into these rabbit holes. Thank you guys for listening, KEEP CHOPPING WOOD.
