Do you really know? What are the health benefits of walking up stairs?
Nov 3, 2025
Discover the stairs test, a fascinating health gauge that reveals much about your fitness level. Climbing stairs is an awesome combo of strength and cardio, effectively engaging lower-body muscles like glutes and quads. Learn how many calories you can burn based on your pace and why stair climbing can feel challenging. Plus, understand the importance of daily steps to reduce heart risks and the benefits of going downstairs. Get tips on integrating stair workouts into your routine for a healthier lifestyle!
AI Snips
Chapters
Transcript
Episode notes
Stairs Test Predicts Overall Health
- The stairs test gauges overall health by running up flights until you stop.
- Failing two flights suggests lifestyle changes, while eight+ flights indicates excellent health.
Make Stairs A Daily Workout
- Use stair-climbing as a convenient workout that builds muscle and cardio fitness.
- Start slow and increase intensity gradually to fit stairs into daily routines.
Full Lower-Body Engagement
- Stair-climbing engages the whole lower body, especially glutes and quadriceps.
- It also improves balance, coordination, and overall physical condition.