The Courage To Be 161: Your Body Knows Before You Do: The Message I Couldn’t Ignore
Have you ever ignored what your body was trying to tell you — until it forced you to listen?
In this episode from Bali, I share the unexpected moment that stopped me in my tracks — and what it revealed about the connection between our pace, our emotions, and the wisdom of the body.
It’s not a story about pain — it’s about awareness, intuition, and learning to trust the messages we’d rather avoid. If you’ve been feeling tired, tense, or like the universe keeps sending you signs to slow down, this might be the reminder you didn’t know you needed.
If this resonates — or you’ve ever ignored your own body’s messages — I hope this encourages you to slow down and tune in. Please share it or leave a comment if it strikes a chord. 💛
🎧 Related episodes:
• 156: The Healing Power of Nature for Your Mind & Soul - https://youtu.be/LqTGwEhczuo
• 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
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IN THIS EPISODE:
0:02 – 💫 The Fall That Changed Everything
1:36 – 🌀 A Wake-Up Call from the Universe
2:21 – 🧘♀️ Pause Over FOMO
3:35 – 💬 Body Wisdom & Healing
5:53 – 🌿 Listen to Your Body’s Whispers