This is a Q/A recorded at our 2019 San Antonio Seminar on 3/30-3/31.
Timestamps:
00:30 Resistance training and mental health
04:00 Biopsychosocial model acceptance
07:55 Training in multiple planes
10:11 Genetic screening benefits, risks, and nuance
16:09 Powerlifting and injury risk for elderly lifters
18:38 How to provide help in peer group
22:45 Rewarding clients for success to improve compliance
26:00 Hunger post bariatric surgery with increased exercise
30:25 How low is too low for LDL
32:13 Poor sleep, but no sleep apnea, what do?
34:40 Tracking things for better outcomes
40:48 IV hydration benefits
44:30 How to get a family member to change behavior?
50:33 Orthopedic surgeons vs Pain Science
58:35 What misconceptions in health and fitness would you do away with if you could?
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