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Jim sits down with Dr. Rick Hanson host of the Being Well podcast and New York Times bestselling author at the UNLV podcasting studio during Dr. Hanson's recent visit as a guest lecturer.
Dr. Hanson explains the science of neuroplasticity and how humans can reengineer their minds through the intentional use of practical Buddhist disciplines.
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Resources:
Suicide Prevention Lifeline - 1-800-273-8255.
Veterans Crisis Line - 1-800-273-8255.
Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)
OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK
U.S. Mental Health Resources Hotline - 211
Dr. Hanson explains the science of neuroplasticity and how humans can reengineer their minds through the intentional use of practical Buddhist disciplines.
If you are an Apple user please rate us!
If you are a Spotify user, please rate us!
Submit a question to the show!
Help us reach #1 on Goodpods!
Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!
Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com
Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com
Grab some swag at our store, www.PodTherapyBaitShop.com
Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.
Submit questions to:
www.PodTherapy.net
PodTherapyGuys@gmail.com
Follow us on Social Media:
Resources:
Suicide Prevention Lifeline - 1-800-273-8255.
Veterans Crisis Line - 1-800-273-8255.
Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)
OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK
U.S. Mental Health Resources Hotline - 211
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Listen to the best highlights from the podcasts you love and dive into the full episode