The Life Coach School Podcast Ep #38: Self-Appreciation
Jan 1, 2015
Discover the transformative power of self-appreciation and how it can enhance your emotional well-being. Engage in exercises to identify and celebrate your strengths, fostering a healthier mindset. Explore themes of self-love and acceptance, recognizing your inherent worth amidst challenges. Learn how embracing self-worth can positively impact your relationships with others. It's a journey toward personal growth that encourages loving yourself unconditionally!
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Self-Appreciation is Key
- Practice self-appreciation to improve your life, even if you're Type A.
- It's crucial for self-care and personal growth, not just a fluffy concept.
Inspect and Appreciate Yourself
- Inspect and appreciate yourself like you would a house before buying it.
- Take time to find things you love about yourself, acknowledging your value.
12 Things You Appreciate
- Write down 12 things you appreciate about yourself, starting with small things.
- Focus on both basic and deeper qualities, recognizing your inherent value.