Radio Headspace Awaken Through the Five Senses
Feb 28, 2025
Discover how sensory awareness can transform perception and feelings. A simple cup of hot tea can evoke warmth and kindness, enhancing relaxation. Explore the intriguing concept of embodied cognition, where physical sensations impact emotions and behaviors. Learn how holding warm or cold objects can influence generosity and relationships. Plus, hear tips on building confidence before a date, including the surprising importance of personal hygiene and a special deodorant recommendation!
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Embodied Cognition
- Our physical senses subconsciously influence our behavior, emotions, and decisions.
- This is the focus of embodied cognition, a growing field in psychology.
Warmth and Generosity
- A study showed participants holding warm objects were more generous than those holding cold objects.
- Warmth is linked to increased generosity and cooperation.
Warmth and Closeness
- Another study found people holding warm drinks felt closer to others than those with cold drinks.
- These studies reveal how our environment subtly shapes our perceptions.