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LEVELS – A Whole New Level
#123 - Member Story: Being a role model for my family and the next generation (Gabe Mendoza & Ben Grynol)
May 19, 2022
37:59
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Quick takeaways
- Personal influence within our communities is key to inciting lasting change, focusing on modeling healthy behaviors and engaging in conversations about health and wellness.
- Setting a foundation of healthy habits for children involves involving them in the decision-making process and creating routines, making it a family affair to develop a positive relationship with food and prioritize well-being.
Deep dives
Influencing Change through Personal Connections
The speaker emphasizes the power of personal influence in driving behavior change. They argue that by focusing on the five closest people around us, we can have a significant impact. By modeling healthy behaviors and engaging in conversations about health and wellness, we can inspire and educate those in our immediate circle. This ripple effect can then extend to their networks, creating a wider reach for behavior change. Rather than relying on sweeping legal changes, the speaker believes that individual influence within our communities is the key to inciting lasting change.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode