Mentally Stronger with Therapist Amy Morin 151 — How to Find Strength in Struggles, Quit Toxic Habits, and Find Inner Peace with Sum 41's Deryck Whibley
Deryck Whibley, the frontman of platinum-selling rock band Sum 41, opens up about his latest book, Walking Disaster. He explores the stories that shaped the title of his book while opening up about his turbulent teenage years, the emotional gravity of his music, and his harrowing journey through substance abuse and recovery.
His stories of resilience, including overcoming multiple health crises and chronic pain, offer invaluable insights into mental and physical perseverance. Some of the things we talk about are:
- The meaning behind Walking Disaster
- His journey through recovery
- The importance of therapy
- The link between Deryck's use of alcohol, anxiety, and chronic pain
- How to find strength in adversity
- Strategies for developing inner peace even during uncertain times
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Links & Resources
Follow Deryck on Instagram — @DeryckWhibley
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
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