211. What Long Term Sustainability in Fitness and Nutrition Actually Looks Like

It's easy to forget how engrained our habits and routines are when we've been doing them for so long, especially for us working from home. Travel often reminds us that the habits we've adopted that come second nature to us would be beneficial for others who might not know about them yet. Today's episode covers both our fitness and nutrition habits we have in place while running our company and a lot of these you can use to improve your life as well.

 

Time Stamps:

 

(0:44) Idea for this Episode

(3:42) Erin’s Fitness Journey

(9:45) Where Jordan’s Habits Started

(14:25) Jordan’s Super Smoothie

(17:50) Choosing Treadmill over Wine

(24:15) Difference Between Coaching and Consulting

(26:00) Powerlisting

(27:55) Important Activities to Incorporate

(41:12) Alternatives to Elimination Diets

(43:10) Sympathetic to Parasympathetic States

(45:30) Key Takeaways

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