Are you actually lazy or just really tired? What's the difference? We get this question A LOT from our coaching clients so we wanted to dedicate an entire episode to the careful discernment between rest and avoidance. As our clients are often coming off of the adrenaline-powered hustle and fear-driven pursuit of "success," they find themselves VERY tired.
Watch this episode on Youtube:
Taking breaks, slowing down, and adjusting their expectations can be an awkward, even stressful, process coming from such a high-paced background that was tied to their sense of self-worth. Taking these necessary adjustments can bring up thoughts and feelings like...
"Am I being lazy?"
"Should I be working harder?"
"Am I being too easy on myself?"
"What is going to happen to me if I slow down?"
"What if I become a couch potato??!"
These fears are the ego's work - an attempt to keep you in fear and scarcity. However, we do see people who use rest as an excuse far past the point of revival and rejuvenation. How do you know you're one of them? In this episode, we share our honest opinions and hope it helps you discern the difference between rest and avoidance!
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