Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD #674 - Mastering Mind and Body: A Conversation with Taylor Ros (CRWN Athletics)
In this episode, we dive into the inspiring world of Taylor Ros, a former professional track athlete, now a celebrated gym owner and online coach. Taylor's journey from a shy, quiet kid to a dynamic professional athlete, business owner, and coach is nothing short of remarkable. After graduating with a master's degree in Kinesiology, he trained alongside Olympians and world record holders, shaping his understanding of peak performance.
We explore Taylor's unique coaching philosophy, which is deeply rooted in education, enabling his clients to achieve sustained health and performance. He shares insights from his experiences training with elite athletes, including world champion MMA fighter, USA Track & Field athletes, and professional basketball players. Taylor also reveals the challenges he faced while juggling the responsibilities of a full-time athlete and a business owner, especially during the pandemic, and how he transformed these hurdles into opportunities for growth.
Our conversation also touches on Taylor's approach to fostering both physical well-being and mental discipline. He emphasizes the importance of daily disciplines, encapsulating his belief that "Consistency Conquers!" This mantra is not only applicable to elite athletes but also to busy professionals striving to excel in business and life.
Listeners will gain invaluable advice from Taylor on developing an unbreakable mindset, maintaining health and nutrition, and the mindset shifts crucial for success in any field. Moreover, Taylor shares his personal journey of becoming a father and how parenthood has further shaped his approach to coaching and life.
Join us as Taylor answers key questions such as what it's like to train as and with elite athletes, how he overcame the challenges of the pandemic, and the number one shift that can lead to significant improvements in all aspects of life. This episode is a must-listen for anyone looking to elevate their lifestyle, whether in athletics, business, or personal well-being.
To connect with Taylor, visit his website at https://www.CRWNAthletics.com.
Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence.
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