The Running Channel Podcast 94: Inspirational Runners You NEED To Know About
Nov 16, 2024
In a lively discussion, the hosts reflect on their running heroes and how these inspirations shape their journeys. They share personal anecdotes peppered with humor from recent races, highlighting the importance of mentorship in the sport. Exciting rivalries and tales from significant races keep the energy high. A quirky debate about syrup preferences for breakfast adds a lighthearted twist, while updates on Parkrun and tech innovations in running keep listeners engaged with the future of the sport.
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Episode notes
Unexpected 5k PB
- Rick Kelsey ran a 5k personal best of 22:38 after a night out drinking.
- He credits interval training and a recent fast run on The Running Channel for the unexpected PB.
Gym Squat Rack Fail
- Sarah Hartley had trouble using the squat rack at the gym due to feeling self-conscious.
- A personal trainer asked her to move so they could use the rack for a lesson.
Finding the Right Physio/Surgeon
- Seek out running-specific physios if you have a running injury, as they better understand runners' needs.
- If you need surgery, research surgeons who specialize in your type of injury and athletic goals.