The Running Channel Podcast cover image

The Running Channel Podcast

Inspirational Runners You NEED To Know About

Nov 16, 2024
In a lively discussion, the hosts reflect on their running heroes and how these inspirations shape their journeys. They share personal anecdotes peppered with humor from recent races, highlighting the importance of mentorship in the sport. Exciting rivalries and tales from significant races keep the energy high. A quirky debate about syrup preferences for breakfast adds a lighthearted twist, while updates on Parkrun and tech innovations in running keep listeners engaged with the future of the sport.
37:28

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Quick takeaways

  • The introduction of Runner AI in the app offers personalized training plans that adapt based on performance, enhancing effectiveness for runners.
  • The podcast underlines the significance of community support in running, highlighting how shared experiences foster motivation and confidence among runners.

Deep dives

Adaptive Training with Runner AI

The introduction of Runner AI in the Runner app allows for personalized training plans that adapt based on recent performance. This feature is particularly beneficial for runners whose training schedules might not always go as planned, ensuring that training remains effective and tailored. For example, recent sessions inform adjustments to the plan, which helps runners stay on track toward their goals. Personal stories highlight how this adaptability has supported runners like Jess in achieving new personal bests in marathons.

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