How to Break Your Bad Habit

A guilt-free exploration of breaking bad habits (from nicotine to doom scrolling)

- Why you're stuck and how to break free with practical, non-judgmental advice.

- My personal journey of overcoming recent zyn nicotine addiction

- The science of addiction & dopamine's role in your cravings and motivation.

- Strategies that work, including flipping your perspective on what you're "giving up."

- And so much more