In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whatever happened that you wish you could take back we're talking about how to handle it in this episode. We talk about how to give yourself grace, how to forgive yourself, how to proceed with your ex, and how to prevent that from happening again.

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