Brains and Gains with Dr. David Maconi Alberto Nunez on Step Counts, Dark Thoughts in Bodybuilding, Refeeds
Alberto Nunez of 3DMJ is back on the podcast! Topics below
0:00- How online coaching and training has been affected during the pandemic
3:00- Finding out how little you can maintain on
4:50- Marvel movies
6:00- Keeping reps in the tank while dieting
11:20- Mentality of progression as an advanced lifter
16:15- Super low calories while dieting, and muscle maintenance
18:30- The idea of another dreamer bulk
21:20- Step counts becoming popular, versus LISS cardio
29:00- Refeeds
38:00- Upcoming seasons and having an important “why”
42:30- How is training evolving when you know you’re near your peak
49:00- Massive psychological benefits of bodybuilding
54:00- Where to find more of Alberto and 3DMJ
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